How To Make Tiger Nut Milk, an Aphrodisiac drink

 Making of Tiger Nut Milk 🥛

Tiger nut milk is a plant-based milk alternative made from tiger nuts (also called chufa nuts or earth almonds). It is highly rich in Fiber, Protein, Healthy fats, Vitamin (E & C), Minerals (Potassium and Magnesium.

Tiger nut milk offers several health benefits, including:

1. _High in Fiber_: Supports healthy digestion, satiety, and blood sugar control.

2. _Rich in Vitamins and Minerals_: Provides essential nutrients like vitamin E, vitamin C, potassium, and magnesium.

3. _Good Source of Protein_: Supports muscle health and satisfaction.

4. _Healthy Fats_: Contains beneficial fats for heart health and satisfaction.

5. _Lactose-Free and Allergy-Friendly_: Suitable for those with dairy intolerance or allergies.

6. _May Help Lower Cholesterol_: The fiber and healthy fats in tiger nut milk may support heart health.

7. _Supports Healthy Gut Bacteria_: Prebiotic fiber in tiger nut milk feeds beneficial gut bacteria.

8. _May Aid in Weight Management_: High fiber and protein content can help with satiety and weight control.

9. _Supports Bone Health_: Rich in minerals like calcium, magnesium, and phosphorus.

10. Boosting Libido: It's also helps to boost libido in both male and female.

Always Remember to consume tiger nut milk in moderation as part of a balanced diet. Enjoy the benefits!

Now, to the preparation of the Homemade Tiger Nut Milk

1. Rinse and soak_: Rinse the tiger nuts and soak them in water for at least 8 hours or overnight.

2. Clean your date, slice the 2 banana, add your coconut and ginger

3. Drain and blend_: Drain and rinse the soaked tiger nuts, then add them to a blender or food processor with your sliced banana , coconut and 1 ginger, add 2 cups of water and blend smoothly 

4. Blend: Blend the mixture on high speed for about 2 minutes, or until the nuts are completely pulverized and the mixture is smooth.

5. Strain: Pour the mixture into a nut milk bag or a fine-mesh strainer lined with a cheesecloth or a clean cotton cloth.

6. Squeeze: Squeeze the bag or press on the solids to extract as much milk as possible. Discard the solids.

7. Filter (optional): If you want a smoother milk, you can filter it again through a fine-mesh strainer or cheesecloth.

8. Chill and enjoy: Store the tiger nut milk in the refrigerator and enjoy within 3-5 days. You can add a sweetener or flavorings to taste.

Tips:

- Use a high-speed blender for a creamier milk.

- Adjust the water ratio to your liking, but keep in mind that a higher water ratio may result in a thinner milk.

- You can also add a pinch of salt to enhance the flavor and preserve the milk.

- Experiment with different flavorings and sweeteners to create unique taste variations.

Enjoy your homemade tiger nut milk!