Making of Tiger Nut Milk 🥛
Tiger nut milk is a plant-based milk alternative made from tiger nuts (also called chufa nuts or earth almonds). It is highly rich in Fiber, Protein, Healthy fats, Vitamin (E & C), Minerals (Potassium and Magnesium.
Tiger nut milk offers several health benefits, including:
1. _High in Fiber_: Supports healthy digestion, satiety, and blood sugar control.
2. _Rich in Vitamins and Minerals_: Provides essential nutrients like vitamin E, vitamin C, potassium, and magnesium.
3. _Good Source of Protein_: Supports muscle health and satisfaction.
4. _Healthy Fats_: Contains beneficial fats for heart health and satisfaction.
5. _Lactose-Free and Allergy-Friendly_: Suitable for those with dairy intolerance or allergies.
6. _May Help Lower Cholesterol_: The fiber and healthy fats in tiger nut milk may support heart health.
7. _Supports Healthy Gut Bacteria_: Prebiotic fiber in tiger nut milk feeds beneficial gut bacteria.
8. _May Aid in Weight Management_: High fiber and protein content can help with satiety and weight control.
9. _Supports Bone Health_: Rich in minerals like calcium, magnesium, and phosphorus.
10. Boosting Libido: It's also helps to boost libido in both male and female.
Always Remember to consume tiger nut milk in moderation as part of a balanced diet. Enjoy the benefits!
Now, to the preparation of the Homemade Tiger Nut Milk