6 Natural Ways To Whitening Your Teeth

How You Can Whitening Your Teeth Using 6 Natural Remedies 

Teeth whitening is a popular cosmetic dental procedure that helps to remove stains and discoloration from teeth, leaving them looking brighter and more radiant.

Here are some causes of Tooth Discoloration.

1. Food and Drink: Coffee, tea, wine, berries, and other chromogenic foods.

2. Tobacco: Smoking and chewing tobacco.

3. Aging: Natural yellowing of teeth over time.

4. Medications: Certain antibiotics and antihistamines.

5. Trauma: Tooth injury or nerve damage.

A bright, healthy smile can be a game-changer. It not only boosts your confidence but also leaves a lasting impression on others.

However, maintaining that pearly white smile can be a challenge without resorting to harsh chemicals or expensive treatments.

Natural teeth whitening methods will not work as quickly or effectively as professional Whitening services. 

They can help whiten your teeth over time and promote good oral health. The best way to keep your smile bright is to maintain a healthy diet, brush and floss regularly, and have regular dental check-ups.

 

Now To The 6 Natural Remedies That Can Whitening Your Teeth 

1. Oil Pulling: Oil pulling is an age-old remedy rooted in Indian Ayurvedic medicine. It involves swishing a tablespoon of oil (usually coconut, sesame, or sunflower oil) in your mouth to remove bacteria and debris for about 15-20 minutes. When done, spit the oil into a bin to avoid blocking your skin. Do this daily, preferably in the morning. However, be cautious not to swallow the oil as it may contain harmful bacteria. 

Swish coconut oil, sesame oil, or sunflower oil in your mouth for 15-20 minutes to remove stains and whiten teeth.

2. Baking Soda: Brush with baking soda, Baking soda is a mild abrasive that can gently scrub away surface stains on your teeth. It has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. Moreover, baking soda creates an alkaline environment in your mouth. It also prevents bacteria from growing. Brush your teeth with a paste made of baking soda and water a few times a week. Do not overuse as it could damage your tooth enamel. 

Mix 1 tsp of baking soda with 2 tsp water to create a paste. Brush teeth for 1-2 minutes, 2-3 times a week.

3. Activated Charcoal: Use a charcoal toothpaste or powder to absorb stains and whiten teeth. Activated charcoal has gained popularity as a natural teeth whitener. Its porous nature allows it to bind with surface stains and toxins, effectively lifting them away. You can find activated charcoal toothpaste or powder at health stores or online retailers. For best results, use it cautiously (like once or twice a week) and not too frequently to prevent enamel erosion.

4. Hydrogen Peroxide: Hydrogen peroxide is a bleaching agent that can effectively whiten teeth when used correctly. You can dilute hydrogen peroxide with water and use it as a mouthwash or mix it with baking soda to form a whitening paste. Most importantly, it’s essential to follow proper dilution ratios and rinse your mouth thoroughly afterward to avoid irritation. Do this method a few times a week. Avoid daily use as it can cause tooth sensitivity.

Swish Hydrogen Peroxide (3%) in your mouth for 30 seconds to 1 minute, then spit it out. Do not swallow.

5. Apple cider vinegar: While acidic, apple cider vinegar has teeth-whitening properties. You can dilute ACV with water and use it as a mouthwash, or apply it directly to your teeth with a cotton swab for a few minutes before rinsing thoroughly.

However, due to its acidity, prolonged use of ACV may weaken tooth enamel, so it is best to use it sparingly and rinse your mouth afterward.

6. Cloves: Cloves have been used for centuries as a natural remedy for oral health, including teeth whitening. Here's a step-by-step guide on how to use cloves to whiten your teeth.

Purchase clove from a reputable source.

Grind the cloves with a mortal or better still with a blender, mix a few drops of clove with your regular toothpaste and brush your teeth for 2 minutes, twice a day, Spit out the toothpaste and rinse your mouth with warm water.

Remember, Natural whitening methods may take time and consistency to show results. Always maintain good oral hygiene habits and consult your dentist for personalized advice.